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Kate Johnson is an acclaimed teacher, writer, and facilitator. She leads programs and retreats integrating meditation, somatics, social justice, and creativity around the world. Kate also works with individuals and organizations seeking greater sustainability through the cultivation of wise relationships. Her new book Radical Friendship releases August 24, 2021.
It's back-to-school season! With the children in our lives, and as hard as it may be, it is so important to shift our perspective away from trying to control them and control their daily situations and instead focus on goals we have for their lives. Read this excerpt from Prizeworthy by Mitch Abblett to learn three mindfulness exercises to help parents manage the lack of control.